The Meaning Behind Mindsight

Mindsight is a term coined by American Psychiatrist, Dr Daniel Siegel to explain the process of looking inwards at the workings and processes of the mind. Mindsight is an individual's capacity to label, analyse and clarify their internal emotional world and respond to the world around them. 

Our Goal

Mindsight Wellbeing embraces a passion for well-being and provides a space where individuals can increase self-awareness, identify and employ their strengths, and foster self-compassion so they can lead more engaging and fulfilling lives.
​We seek to understand each individual's experience and work collaboratively to develop and implement helpful thinking habits, new skills, and creative solutions that help to increase resilience and flourishing.

The Team

Belinda Sudano
Clinical Psychologist

Master of Psychology (Clinical)
Diploma of Positive Psychology & Wellbeing​
Brain Health Coaching Certification
Mental Toughness Suite Accreditation
Strengths Profile Practitioner

Belinda is a registered clinical psychologist with the Australia Health Practitioners Regulation Agency. She has experience working in schools, hospitals and private psychology clinics. Belinda has worked with adolescents and adults presenting with a range of mental health and wellbeing concerns.  Her areas of interest include grief and loss, adjustments and transitions, stress and anxiety, depression, issues arising from infertility, and self-development. She also has a strong interest in Positive Psychology which is based on the science of strengths, well-being and flourishing.
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Belinda recognises it can be difficult to take the first step in seeking support and draws on her warm, collaborative and authentic style, to help make that first step a bit less daunting.

Belinda has a strong love of learning, and high commitment to professional development and has taken on additional studies since completing her postgraduate qualification. She draws on an eclectic range of evidence based psychological treatments including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Based Practices and Positive Psychology. She is also experienced in developing and delivering training to teachers and staff on a range of psychological and wellbeing issues.