Workshop Facilitation

Belinda is a Senior Workshop Facilitator for WunderTraining and provides professional development options based on neuroscience, positive psychology and resilience. Belinda is able to deliver 'Brain Bootcamp' and 'Positively Charged and Resilient'

Brain Bootcamp

• Building on mental capital and why it matters for organisations
• Food and focus
• Dopamine, exercise and why it matters for mental agility
• The importance of sleep for optimal brain functioning and mental health 
• Strategies to boost positive emotions and how these optimise brain functioning
• Mindfulness and the benefits of mindfulness practice

Positively Charged and Resilient

• Reappraisal strategies
• Building emotional granularity
• Strategies to disrupt thinking traps
• Simple but effective written strategies to support mental agility through change
• Relationship resilience when we encourage social challenge or conflict
• Rituals to support holistic resilience in 4 domains​

WunderTraining have a team of facilitators and over 50 professional development options  that have been lovingly crafted with quality visuals and packed with activities.  These programs  cover both face to face and virtual delivery modes.
www.wundertraining.com.au

Fees

As workshop and keynote lengths can vary, please contact Mindsight Wellbeing directly to discuss your needs and requirements.

Strengths Profile

Belinda is an accredited Strengths Profile Practitioner. The Strengths Profile is a useful organisational tool that allows employees and management an opportunity to reflect on their strengths and develop a plan on how they can play to their strengths in the workplace. The Business Case for utilising and developing strengths in the workplace include:

• Tapping into unusual talent throughout the organisation
• Improving individual engagement and performance
• Increasing the likelihood of individual success and achievement of goals
• Increasing individual growth and development
• Contributing to the happiness and fulfillment of employees

The Strength Profile measures 60 strengths across performance, energy and use and reveals an individual's Realised and Unrealised Strengths, Learned Behaviours and Weaknesses. 
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The Strength Profile debrief is an opportunity to make sense of the profile and gain an understanding of how strengths play out for the individual. Particular attention is drawn to Realised and Unrealised Strengths as these are the attributes that are performed well and give energy. Within the debrief, individuals gain an increase in self awareness, and walk away with a 'next steps' plan. To continue building self awareness, a post debrief reflection booklet is provided. 

Servicing the Western and Northern Suburbs of Melbourne.



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Fees

The Strengths Profile is a fee per use psychometric. Please contact Mindsight Wellbeing directly to discuss fees for this Organisational and Consultation Services.