Our online courses & products
At Mindsight Wellbeing, we love learning and sharing knowledge. Knowledge, together with practice, helps to build skills and tools to enhance and sustain your wellbeing.
How this mini course can support you
This isn’t about doing more, it’s about gently tuning in, to reconnect with what you need, and support yourself in ways that are realistic, personal and translate into your life.
Together we will cover:
The need to create space to reflect on how you’re really doing and what might need attention
The different types of rest (because sleep isn’t the only kind we need, and it is not enough on its own!)
Common myths and barriers that make self-care feel impossible
Ways to tune into your body’s cues and use them as insight, not judgment
Strategies to help you care for yourself with intention and self-respect
How small, frequent acts of care can lead to lasting change
You don’t need a complete life overhaul, just permission to start where you are, with what you have, and to move gently from there.
This course is here to help you shift from running on empty to feeling more grounded, resourced and connected to yourself. It’s about self-care that makes sense in real life.
A chance to meet yourself, differently!
This experience is designed to help you reconnect with what already lives inside you: your strengths, your energy, your potential. It’s not about fixing or changing who you are. It’s about discovering the parts of you that thrive when you give them attention and space.
Through this experience, you’ll receive:
A personalised deep-dive into you, through the lens of the Strengths Profile, an evidence-based tool exploring 60 strengths across energy, performance and use
A detailed Expert Report that highlights your unique patterns: what energises you, what drains you, and what might be untapped potential
A one-hour debrief (online, in person, or via phone) to explore your strengths, make sense of your results, and reflect on the energy impacts
A reflective workbook to help you keep growing your insight long after the conversation ends
This isn’t just information! It’s a way of understanding yourself with more clarity, compassion and intention. A small step toward aligning who you are with how you live, work and connect to others.
Sustaining Your Self Care: Intentional Strategies for Wellbeing
You may have received messages from society, and maybe even the people around you that stopping, pausing, resting, putting yourself first, and engaging in self-care is unproductive, selfish or lazy.
Self-care is not indulgent, lazy, or selfish. It is a fundamental part of health and emotional regulation. When you are constantly giving to others and fulfilling the demands of your life and working through your daily tasks, self-care may feel too hard or like an optional extra, and very quickly you end up at the bottom of the priority list.
It is difficult to flourish and engage optimally in the world and your relationships, when you have run yourself into the ground. It is difficult to make sense of and respond to your feelings when you are completely depleted.
This self-paced mini course is designed to assist you in increasing your knowledge, self-awareness and personal wisdom so that you can begin to embed intentional and sustainable strategies to support your wellbeing.
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Belinda Sudano
As a clinical psychologist who has worked in this space for over 13 years, unpacking these unhelpful narratives and teaching these skills around sustainable self care is often the core part of therapeutic journey. With easy to digest lessons, Belinda looks forward to helping you create a new, helpful narrative around self-care through building up self-awareness and wisdom, getting intentional with your strategies, and practicing sustainability.
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Five self-paced lessons to build your knowledge and personal wisdom around self care
An 8 Page Wellbeing Snapshot to guide you through a self-check in
A 7 Page handout to get you started on building your personal wisdom
Bonus Resource: A handout on the various types of rest
Bonus Resource: A handout on the sustainable ways to build rest into your day
The total value of this mini course is $288, however, in order to increase the accessibility of this information, the Sustaining Your Self-Care Mini Course online course is a one off payment of $37.
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Q1: I’m too busy, I worry I will not have the time to get through all the information
With bite-sized modules, this mini course is designed to be self paced.
Q2. How do I know this mini course will assist me?
This course has been developed through the observations of themes I have noticed in my 13 years of experience. The course Is intended to take you from overwhelm and misguided to a place you feel more empowered to show up for yourself and invest in your wellbeing with sustainable strategies.
Q3: I have recently been diagnosed with a mental health disorder. Is this course appropriate for me?
This course is not intended to be a substitute for medical attention, psychological assessment, diagnosis or treatment.
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Meet Yourself: Strengths Profile + Debrief
We all have unique strengths that make us who we are. When we use these strengths whether at work, at home, and in our daily lives, we feel more confident, energised, and capable of performing at our best. But to truly make the most of our strengths, we first need to understand them.
The Strengths Profile, developed by Cappfinity, is a world-leading strengths tool that has helped millions of people gain deeper insights into what makes them thrive and flourish. Built on more than a decade of research in positive psychology, this evidence-based tool goes beyond simply identifying what you’re good at, it helps you discover which strengths give you energy, which may be underused, and where you might be pushing too hard.
When we play to our strengths, goal attainment may feel easier, and life may feel more fulfilling, and more enjoyable. Research shows that those who actively use their strengths experience:
✔ More resilience and less burnout through spending less time on draining activities.
✔ Greater confidence and performance by doing more of what energises them.
✔ Better relationships and teamwork through understanding how to contribute effectively.
✔ A deeper sense of purpose by aligning work and life with what truly matters to them.
A strengths-based approach isn’t just about feeling good, it’s backed by science. The Strengths Profile + Debrief intends to help you discover your strengths and how to harness them.
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Belinda Sudano
As a clinical psychologist who has worked in this space for over 15 years. She holds a Diploma of Positive Psychology and Wellbeing and is an accredited Strengths Profile Practitioner.
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Micro videos providing an overview on strengths and the Strengths Profile
Administration of the Strengths Profile
A copy of your Strengths Profile (Expert Report)
A 1-hour debrief in person, online or via phone
A 23 Page Reflective Workbook to help you dig deeper into self-reflection and help build on your self awareness and personal wisdom
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I have recently been diagnosed with a mental health disorder. Is this course appropriate for me?
This course is not intended to be a substitute for medical attention, psychological assessment, diagnosis or treatment. Please reach out to discuss your suitability
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