If you’ve ever tried a self-care tip or wellbeing strategy that everyone seemed to swear by, only to find it left you feeling flat, you’re not alone.

The truth is, what supports one person’s emotional wellbeing can feel awkward, draining, or even stressful for another. That’s not a sign you’ve failed; it’s simply a reminder that mental health support works best when it’s tailored to you.

Spring is a season of renewal, growth, and light. The days are longer, the air feels fresher, and there’s a natural nudge to shake off winter’s heaviness. But the new season doesn’t have to mean massive changes or rigid routines. Sometimes, it’s the small, intentional habits, steps or rituals that bring the most joy and wellbeing.

Starting therapy can feel like stepping into the unknown. You may be wondering what to expect, how it works, or whether it could make a difference for what you’re going through. For some people, therapy is a way to navigate a specific challenge such as infertility, grief, or the transition into menopause or perimenopause. For others, it’s about personal growth, learning new skills, and building on the strengths they already have.

Whatever has brought you here, it’s natural to have questions. Below, we’ve answered some of the most common ones I hear from clients.

Connection is a health behaviour. It’s not just emotional fluff. it’s a foundation for wellbeing. We are wired for closeness. Even a short conversation, a check-in, a shared laugh or moment of being seen can shift something inside us

As the days grow shorter and the air turns crisp, winter has a way of pulling us inward - into our homes, our routines, even into ourselves.

Cold, grey days. Zero motivation. A deep and meaningful relationship with your doona.

We often spend a lot of energy trying to “fix” ourselves—improving weaknesses, working harder, doing more. But what if the key to thriving wasn’t about fixing what’s wrong, but rather about leaning into what’s already strong, those powerful assets and traits we already possess?

Self-care and wellbeing tips to draw on over the Easter long weekend because it feels like yesterday that we celebrated Christmas, and you are already exhausted!

Does self-care feel like an indulgence or something you don't have time for? Do you put everyone else first, leaving your own needs at the bottom of the list? You're not alone.

Meet Buddy. Buddy is a little rescue dog with some big challenges. Buddy is currently learning that life isn’t as scary as he believes it to be. As he learns, he has re-illuminated and humbled me with some powerful reminders about life and well-being.

With 2024 coming to an end, it serves an opportunity to take stock and reflect on the year that was as well as put some intentional thought into 2025 as we continue to grow, learn and nourish ourselves.

The festive season is upon us again, and for many, it is not a holly, jolly, holiday and festive time of year. Within this free resource are some tips to help you manage your wellbeing this festive season!

During the festive season, many people take a break from work. However, despite this break, many people return back to work not feeling rested. Rest is more than sleep, and it doesn’t have to include tasks that are hours long.

The festive season is a time of joy and celebration, but for various reasons, it isn’t joyful for everyone. Enjoy some tips for your Self Care and Managing Your Wellbeing this December.

Spring is such a beautiful season - capturing new life, growth, and change. October is Mental Health Awareness Month, and while I think every day is an opportunity to reflect in and build wellbeing skills, the month of October does bring with it opportunities to increase awareness.