Personalised Wellbeing: Why one-size-fits- all doesn’t work!
If you’ve ever tried a self-care tip or wellbeing strategy that everyone seemed to swear by, only to find it left you feeling flat, you’re not alone.
The truth is, what supports one person’s emotional wellbeing can feel awkward, draining, or even stressful for another. That’s not a sign you’ve failed; it’s simply a reminder that mental health support works best when it’s tailored to you.
Why Wellbeing Looks Different for Everyone
We each bring our own mix of personality, values, history, and circumstances to the table. A daily meditation practice might help one person feel calm and focused, while another finds their peace in a lively group workout.
Some people recharge after a weekend of socialising, while others restore their energy in solitude. Even a wellbeing strategy that once worked beautifully can lose its impact if life changes.
Your Wellbeing Toolbox
Instead of searching for a single “perfect” strategy, it’s helpful to think about building a toolbox of wellbeing strategies.
Some tools are for daily maintenance
Others are for moments of stress or change
Some are quick fixes, others require more time and focus
It’s completely normal to look at your current toolbox and feel like nothing is working as it once did. When that happens, it’s usually a sign that you’re facing a new challenge that calls for fresh approaches.
Finding the Right Support for You
Therapy can be a space to explore these options. Together, we can sort through what’s in your current wellbeing toolbox, try out new mental health strategies, and adapt or tweak them to your personality, values, and circumstances.
The aim is to create supports that feel practical, sustainable, and genuinely helpful for you, otherwise, what’s the point?!
“Therapy is a place to explore what’s in your wellbeing toolbox, discover new strategies, and adapt them so they make sense to you and truly fit your life”
Wellbeing isn’t about ticking off the same checklist as everyone else. It’s about having the right tools for the job, knowing they’re yours, and using them in the way that works best for you. Sometimes that means keeping what already supports you, and other times it means being open to playing and experimenting, adjusting, or even letting go of strategies that no longer serve you.
If you’d like to explore your own wellbeing, strengths, or build your self-care toolbox, you’re welcome to check out our mini course, free resources or get in touch to learn how we can support you on your journey.
