Moments Matter: Finding Connection in the Heart of Winter
As the days grow shorter and the air turns crisp, winter has a way of pulling us inward - into our homes, our routines, even into ourselves. While this season invites rest and reflection, it can also be a time when disconnection quietly settles in. Plans get postponed, the couch becomes more appealing than conversation, and moments of connection can feel fewer and further between.
Yet connection, in its many forms, is not just comforting. It’s vital.
More and more, research is showing us that connection is a health behaviour. Just like sleep, movement, and nutrition, our relationships impact not only our emotional wellbeing but also our physical health. While loneliness can be loud and obvious, it’s often quieter than we expect. It can look like being surrounded by people, yet not feeling truly known. It can look like independence, being overly busy, even strength, however under the surface there sits an ache to belong.
This is why Loneliness Awareness Week (August 3–9) is such an important invitation and reminder. It encourages us to look a little closer, at ourselves, and at one another. To notice the kinds of loneliness that hide in plain sight. To consider how even small, intentional moments of connection can make a difference.
The good news? Building connection doesn’t always require big energy or bold gestures. In fact, it often begins with tiny moments and what researchers call “social snacks.” A smile. A wave. A message that says, “You crossed my mind.” These seemingly small actions have outsized benefits. They remind us that we matter, that we are seen, that we are not alone.
This winter, I’ve been putting this into practice and making more space for spontaneous chats, saying yes to things I’d usually pass up, reconnecting with old friends. It’s reminded me just how much the little things really do add up. They matter.
As R U OK? Day approaches in September, it’s provides us with another reminder to check in - not just when things look obviously difficult, but also when they don’t. It’s a moment to ask, listen, and gently show up. Asking, “Are you OK?” doesn’t have to be reserved for one day a year, nor should it be! Asking can be part of how we care, connect, and support one another all year round.
So, if winter feels a little heavier this year, or you’re noticing a lack of connection in your own life, know this:
Change doesn’t always come from grand plans.
Sometimes it starts with a single moment.
A quiet act of reaching out.
Connection doesn’t have to be loud.
It just has to be real.
Who can you connect with today?
If you’d like to explore your own wellbeing, strengths, or ways to build meaningful connection this winter, you’re welcome to check out our mini course, free resources or get in touch to learn how we can support you on your journey.
